Private training is perfect for those individuals that are looking to maximize every moment of their workouts because a personal trainer ensures each exercise is completed safely and clients are guided to their highest fitness potential. Private training also provides a comfortable environment for those seeking to avoid the crowded noise and distractions of a fitness club while gaining the full attention of a certified fitness professional.
We offer small group training where clients enjoy many of the benefits of personal training while working out alongside others with similar wellness goals. Small group training is an affordable alternative to private personal training and provides clients an opportunity to work with fitness professional and around their budget needs. Small group training traditionally incorporates functional movement exercises, calisthenics and interval cardio-respiratory activity.
At FitPro Solutions, we can customize a fitness program to meet your specific needs or fitness level. We are also able to accommodate time based or pending special events such as bridal parties, reunions, vacations, weddings and anniversaries. These are all common motivators so leverage yours! We also develop speed, agility and quickness training for the beginner and advanced athlete or leisure sport enthusiast.
At FitPro Solutions, we strive to offer the latest in scientific based exercise and program design for each client to ensure results. A tool we use in our studio to assess and track body fat loss is the BodyMetrix Professional series system. The BodyMetrix System offers the same professional-grade ultrasound technology used by elite athletes and trainers. This high tech, cutting edge device allows you to quickly, easily and accurately make assessments. The BodyMetrix System does all this without embarrassing or painful pinching. Assessments take only minutes and are not affected by hydration, exercise level or caffeine intake
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