Deborah has been a Personal Fitness Trainer since 1998. She is certified by the National Academy of Sports Medicine, accredited by the National Commission for Certifying Agencies and the Aerobic and Fitness Association of America. She holds a Fitness and Nutrition Professional Diploma from Penn Foster and is a credentialed Fitness Nutrition and Corrective Exercise Specialist. Deborah also holds advanced certifications in multiple levels of mat and reformer Pilates and has conducted over 15,000 private sessions.

 

In addition to body fat reduction and strength training, Deborah specializes in post-rehabilitation, corrective exercise, core stabilization and balance programs. She has a personal passion for training and conditioning runners, cyclists and advanced athletes. Deborah incorporates new and interesting methods of exercises to keep workouts effective and fun! Deborah’s patience and passion create a combination that has inspired her to provide a wellness environment focused on client consistency and results in an innovative, effective and safe environment.

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PERSONAL TRAINING - ATHLETIC PERFORMANCE - NUTRITIONAL GUIDANCE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO TRAINING

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